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Wednesday, 26 April 2017

Thursday, 20 April 2017

What is Assertiveness?

To find out what assertiveness is and how you might become more assertive if you want to, click on the link below:

Assertiveness

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 12 April 2017

Is Perfectionism Good for You?

Todays blog post features some reflections on problems that perfectionism can create and how you might deal with them. Click on the link below to find out more:

Perfectionism

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 5 April 2017

Truth v Happiness

Today I am featuring a blog post by Dr David Burns ruminating on the question 'Should we believe what is true or what make us happy?. If philosophical ruminations bore you, I suggest you give this one a miss. But if these questions interest you then click on the link below!

Truth or Happiness?

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 29 March 2017

Face Your Fears!

Click on the link below to discover two simple questions you can ask yourself to help you face your fears:

Facing Your Fears

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas