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Wednesday, 15 February 2017

A Good Night's Sleep

A good night's sleep helps you to feel fresher, more relaxed and more alert. There are a  number of simple things you can do (and avoid doing) to help increase your chances of a good night's sleep. Here are some tips:

Sleeping Well Tips

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 8 February 2017

The 10,000 Steps Challenge

Walking can be of great benefit to your health. For information about the 10,000 steps challenge click on the link below from the National Health Service website:

10,000 Steps

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 1 February 2017

Life Balance

For today's blog post I am setting out some simple basic principles for keeping balance in your lifestyle. To find out more click on the link below:

Life Balance Principles

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 25 January 2017

3 Minute Meditation

Have you ever wanted to practise meditation but been daunted at the challenge of taking up large amounts of your time with it? Here is a short meditation taken from the book Mindfulness: a practical guide to finding peace in a frantic world by Mark Williams and Danny Penman. You can use it regularly and/or when you feel stressed/anxious/wound up etc... Give it a go:

Breathing Space Meditation

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

Wednesday, 18 January 2017

The Frugality Experiment

Last year financial journalist Michelle MGagh decided to try a year of not spending except on basic bills and groceries for her and her family. You can see how she got on at: My Year of No Spending. The basic message I think is that if you have a reasonable amount of money (and even if you don't) it is tempting to spend large amounts of money on consumer goods and services, many of which do not actually bring satisfaction or help towards significant goals and in some ases can cause financial or other problems.

If you think this applies to you, then maybe it's time to create a plan. List your medium and long term priorities. Reflect on whether your spending habits are contributing to or reducing your chances of meeting them. If not, then try to make one or two practical achievable commitments as to how you are going to adjust your spending habits.

Good luck for a prosperous and fulfilled future!


Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas