Here is a link to a podcast by Dr David Burns, introducing the basic principle of cognitive therapy, that you can change the way you are feeling by changing the way you are thinking, describing a number of cognitive distortions and giving an example from his own experience of how he addressed his own cognitive distortions on a particular occasion. There is also an amusing anecdote about a man who nearly got run over by a train! Click on the link below to find out more:
Introducing Cognitive Therapy
Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas
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