Here are 5 preliminary questions you can ask yourself to prepare yourself for setting relevant targets and actions to help you move forward in your life, relationships or career:
1. What 3 realistic outcomes would you most like to achieve over the next 3-6 months?
2. What leads you to take action now about the issues that are of concern or interest to you (as opposed to say 12 months ago)?
3. What actions have you taken in the past (whether on your own initiative or with support) to address these issues and with what success?
4. What are the qualities, strengths and values that you have which you think will be most helpful towards achieving the outcomes you have set out in 1. above?
5. What are your 3 biggest worries as to what might stop you achieving the outcomes you are looking for and what can you do to deal with them or reduce their impact?
Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas
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