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Wednesday, 25 October 2017

Alternatives to Negative Thoughts

In self-help terminology ANTS stands for "Automatic Negative Thoughts". An ANT is a thought that pops into your mind regularly or in certain types of situation which involves a negative assumption or conclusion, often with a self critical element. Click on the link below for a simple life coaching exercise for managing such thoughts:

Dealing with ANTS

Find Self-Coaching eBooks at: Downloadable Self-Help eBooks
Coaching Resources available at: Coaching, CBT & Self-Help Ideas

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